Friday, May 3, 2013

Day 54 What my food plan looks like

Breakfast:  16 oz. of smoothie made with green juice (e.g., kale, romaine, cucumber, carrot, parsley, apple) and a banana, blueberries, and spinach

Hungrier day:  Second breakfast: steel cut oatmeal, a few pecans, berries, a little agave, and rice milk or almond milk

Lunch: BIG salad with greens, chopped veggies (e.g., cauliflower, beets, carrots, cucumber, avocado, corn, peas, artichokes) with 2 T. vinaigrette OR a big bowl of vegetable soup from the crock pot. On a hungrier day, I'll add some baked corn chips and black bean hummus or guacamole

Snack: 2 T. of nut butter and a rice cake or an apple, or carrots and hummus, or a Larabar (dates and nuts in a variety of flavors) or more soup, or a small bowl of gluten-free granola and rice milk, or a few nuts and an orange, or more smoothie. On a hungrier day, two or three snacks during the day.

Dinner: 4 oz. of meat or a veggie burger, steamed veggies, steamed greens. Still hungry? A piece of fruit.

What I don't eat: dairy, soy, or wheat. Refined sugars. Anything with chemicals.

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