Thursday, October 17, 2013

Day 220 Living the Quiet Life

I love the Zen Habit blog of Leo Babauta (zenhabits.net). Here's a post of his from July that I pasted into my creativity journal on the Quiet Life.

Today I wish the quiet life upon you.
Some ideas:
  • Create a little quiet space in the morning.
  • Meditate for 2 minutes a day (to start with). Just sit and put your attention on your breath, returning when your thoughts distract you.
  • When you feel the urge to socialize online, pause. Give yourself a little quiet instead.
  • When you feel the automatic urge to say Yes to an invitation, consider saying No instead, unless it’s something that will truly enrich your life.
  • Don’t take music on a run or walk. Instead, give yourself space with your thoughts.
  • When someone talks to you, instead of jumping in with something about yourself, just listen. Absorb. Reflect their thoughts back to them. Appreciate their beauty.
  • Make time for the people closest to you. One-on-one time is best. Really pay attention to them.
  • Make time for creating, with no distractions.
  • Spend some time decluttering, and creating peaceful space.
  • Create space between your automatic reaction, and your actions (or words). Even one second is enough. In that space, consider whether your reaction is appropriate.
  • Instead of rushing, take a breath, and slow down.
  • Pay attention to sensations of whatever you’re eating, drinking, doing.
  • Have a daily time for reflection.
You don’t have to do all of these, and certainly not all at once. A slow, happy progression is best.

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