In looking at the summary of my observations in the last blog, I see again what I already know but don't seem to find a way to do much about. That spaciousness in my schedule, full engagement in what I'm doing, and the company of people I enjoy have a big impact on my appetite and eating behaviors.
These discoveries align with what Dr. Lustig says in Fat Chance about the need to attend to our environment in order to make significant changes in our eating patterns. And I think spaciousness has to come first. Without it, I won't find the quiet and reflective place to figure out the other two.