Here's one I wrote:
1 cup each copper, gold, and white
A large pond, not too cold
6 1/2 rays of sunshine, fairly thick
1 or more deep shadows
Assorted scales and muscles
Mix the scales and muscles well. Add the colors. Be careful not to overmix them. Patches are best. Shape into slim bodies, blunted snouts, and flexible tales. Drop one at time into the pond. Intermingle the sun rays and deep shadow. Allow to thrive.
Serving portion: 20 minutes of meditation each morning