Friday, February 26, 2016

The proof is in the lab results

Monday I had lab tests to check on the state of my blood and thyroid. I participated in the Bright Line October boot camp research project and used lab results from the end of August as my base line. So I was particularly interested to see how four+ months of eating this way is showing up in my body other than the 52-lb. weight loss that I've experienced.

Everything that was dicey in August is good now. My cholesterol went down 31 points, my blood sugar levels are down 16 points solidly into normal, everything looks terrific. I'm looking forward to talking with my doctor next week about getting off some of the medications that I've needed because I wasn't eating right.

I couldn't be more pleased. 

No comments: