Here are my six: meditation, Grid Diary, Paper 53, reading, affirmations, and reflection. Grid Diary is an app for iPhone and iPad that lets you ask yourself up to 8 self-designed questions about the day before and type in your answers. You can also email them to a buddy as I do. Every three weeks or so, I change the questions though there's usually always one about what I was curious about and one about where I was generous in my day, two things I like to track. Paper 53 is a very fun sketching and painting app, also free. I'm attaching one of my sketches here.I generally read something thoughtful and reflective, take notes, and then do my reflection time. I end up with affirmations.
I don't always spend 60 minutes. Sometimes I set a timer and sometimes not, depending on my day. But I do approach the hour with a spirit of restfulness and ease. The few days this quarter that I haven't had time to do it have felt off. If you're looking for a peaceful change to make this New Year, you might want to give some version of this a try.