Today I had an appointment with my doctor to review lab work I had done last week. Because I've been at risk for a number of the obesity- and sugar-related diseases (heart disease, high blood pressure, diabetes) for a number of years, I do blood work about every 9 months. (There's also some genetics at play here too.)
For the first time in the 18 years that I've been seeing this doctor, all of my blood work was normal. NORMAL. NORMAL!
My cholesterol with medication was 206. With half that medication, it's now 131.
My glucose was 108; it's now 78.
My A1C, an inflammation marker, was 5.8; it's now 5.1.
Everything else is now smack dab in the middle instead of too low or too high,
Such encouragement to stay off sugar and flour!
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My latest book: Candy Girl: How I gave up sugar and created a sweeter life between meals.
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